10 Healthy Fats To Eat on the Mediterranean Diet
The Mediterranean diet is backed by extensive scientific research as a gold standard for heart…
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Causes and Risk Factors of Postpartum Depression (PPD)
Postpartum depression (PPD), sometimes called perinatal depression, is a type of severe depression that happens…
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The Secret to a High-Protein, Plant-Based Diet?
Beans (Phaseolus vulgaris L.) are the most widely consumed legumes worldwide. They are highly nutritious plant foods…
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How To Prevent Bloating After Eating
Bloating is a feeling of fullness or swelling in your belly or abdomen caused by…
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When To Take Magnesium Supplements for Optimal Health
Magnesium is needed for various body functions, including producing energy, bone health, and muscle and…
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Which Breakfast Option Is Better?
Egg, large (1 hard-boiled, 50 grams ) Oatmeal, fortified (1 cup cooked with water,…
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Is Organic Milk Better? Here’s What the Experts Say
There are many different kinds of milk to choose from, but the high cost of…
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#1 Way To Reduce Calories When Cooking
Calories are the body's fuel, supplying the energy needed to live and thrive. Your body…
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10 Conditions Turmeric Can Help With
Turmeric has been a healing remedy in traditional Chinese and Ayurvedic medicine for centuries. It…
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16 Unhealthiest Breakfast Foods for You
Research shows that eating a healthy breakfast is associated with a better-quality diet overall. Studies…