Study Shows Gluten-Free Diets May Not Be the Health Boost You Think
If you’re filling your shopping cart with gluten-free breads, cereals, and other foods to improve…
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6 Ways to Deal With Flight Anxiety, According to Experts
Several aviation tragedies have made headlines in recent weeks, leaving many people worried about the…
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5 Supplements To Lower Cortisol Naturally
Cortisol is the body's stress hormone. It manages the body's response to stress, regulates metabolism…
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How Many Calories Are Burned Lifting Weights?
When done effectively, weight lifting can help you burn calories, boost metabolism, and support weight…
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Do You Need a Multivitamin? A Nutritionist Explains
One in three adults in the United States takes a daily multivitamin. Multivitamins are marketed…
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Is Natural Sugar Really Healthier Than Refined?
Sugar is a carbohydrate that your body converts to glucose, its main energy source. It…
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Turmeric vs. Curcumin: What’s the Difference?
Turmeric (Curcuma longa) is a spice that grows naturally in southeastern Asia. It has been…
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Benefits, Uses, Side Effects, and More
Nigella seeds (Nigella sativa L.) are tiny black seeds from a flowering plant in the buttercup…
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What Is CREST Syndrome? A Comprehensive Overview
CREST syndrome, or limited systemic sclerosis, is a rare autoimmune disease that causes changes and…
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Could Weight Loss Be an Early Sign of Dementia in Seniors?
Weight loss could be an indicator that someone is at higher risk for developing dementia—even…
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